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18 Days

Mustang to Dolpo camping trek

Price per person $5900
Altitude 5200 m
Difficulty Medium
Group size 1-10
Climb Style Normal

Overview

Overview:

The Mustang to Dolpo Trek is an extraordinary adventure that takes you through two of Nepal’s most remote and culturally rich regions—the forbidden kingdom of Mustang and the mystical land of Dolpo. This trek offers a rare opportunity to explore the Bon and Tibetan Buddhist traditions, visit ancient monasteries and hidden caves, and traverse some of the highest and most challenging mountain passes in Nepal.

This trail connects the Annapurna Conservation Area (Kagbeni) to Shey Phoksundo National Park (Juphal), passing through a dramatic landscape of barren cliffs, high-altitude deserts, and pristine forests. Along the way, trekkers encounter centuries-old chortens, mane walls, fortresses, and nomadic settlements, offering a glimpse into the untouched Himalayan way of life.

The Upper Dolpo and Upper Mustang regions are both restricted areas, requiring special permits for entry. These remote valleys remain untouched by modernization, preserving their authentic traditions, unique dialects, and traditional lifestyles. The trek also takes you through the legendary Shey Phoksundo Lake, a turquoise gem surrounded by rugged cliffs, and through the historic Silk Route, which was once a major trade corridor between Nepal and Tibet.

Itinerary

Day Day 1

Arrival at Kathmandu International Airport and transfer to your hotel by our representative. Overnight in Kathmandu.

Day Day 02

Trip briefing, permit processing, gear check, and guided cultural sightseeing around Kathmandu Valley.

Day Day 03

Scenic flight to Pokhara with stunning views of the Himalayan range.

Day Day 04

Fly to Jomsom and drive to the historic village of Kagbeni, the gateway to Upper Mustang.

Day Day 05

Challenging trek crossing a high pass with dramatic desert landscapes and remote settlements.

Day Day 06

Rest and acclimatization with short hikes and village exploration.

Day Day 07

Trek through isolated valleys and rugged alpine terrain.

Day Day 08
Day Day 09

Descend along ancient trade routes into remote Dolpo valleys.

Day Day 10

Cross a high mountain pass before reaching a secluded camp.

Day Day 11

Walk to Tinje, a culturally rich Tibetan-influenced village.

Day Day 12

Relatively easy day through wide valleys and traditional settlements.

Day Day 13

Reach Saldang, the largest village in Upper Dolpo, known for Bon and Buddhist traditions.

Day Day 14

Short ascent to Namgung with visits to ancient monasteries.

Day Day 15

Cross Sela Pass and explore the sacred Shey Gompa, the spiritual heart of Dolpo. 

Day Day 16

Gradual ascent through high alpine landscapes.

Day Day 17

Cross the highest pass of the trek followed by a long descent.

Day Day 18

Arrive at the stunning turquoise Phoksundo Lake and camp nearby.

Day Day 19

Explore  village, monasteries, waterfalls, and lakeside trails.

Day Day 20

Descend through forested trails and river valleys.

Day Day 21

Final trekking day to Juphal through cultivated hillsides.

Day Day 22

Scenic flights marking the end of the trekking journey.

Day Day 23

Leisure day for rest, shopping, or optional sightseeing, ayurvedic massage , yoga classes and cooking workshops.

Day Day 24

Transfer to Kathmandu International Airport for final departure.

Cost Inclusion & Exclusion

 

§  4 star hotels at Kathmandu, Pokhara and Nepalgunj on BB Basis

§  All accommodations in camps during the trek on full board basis (Breakfast, Lunch and Dinner)

§  Annapurna Conservation trekking permit (National Park Fees and TIMS Fees)

§  Upper Dolpo Special Permit

§  One emergency Satellite Phone,

§  Our extensively experienced licensed trekking guide and porter services

§  Trekking & Camping / Kitchen Equipment as per itinerary/necessary

§  All field staff insurances, wages, foods, equipment etc.

§  Sleeping bag, duffle bags and trekking route maps – if necessary

§  Domestic airport taxes

§  Local Transportation

§  First-aid medical kit

§  Applicable government taxes

 

ü  Accommodation:

§  Sleeping Tents, mattress, liner

§  Sleeping Bag and Pillow on request

 

ü  Meals:

 

§  Bed, Breakfast plus Lunch and dinner at other  

 

ü  Guide

§  One Guide for the trek (Two guides for group more than six)

§ One trekking porter between two trekking members (weight limit 20-25 kg) and required porter for equipment

§ One cook and required helpers, if the group has more than two members

§ His/Her food & accommodation.

Package Excludes

û  All personal expenses like alcoholic beverages, bottled drinks, telephone calls, internet, laundry services etc.

û  Personal Insurance: Travel/Accident/Medical /emergency evacuation

û  International airfare/transport fare and taxes  

û  All extra services if required (except mentioned in 'The Price Include' section)

û  Nepal Visa fees i.e.

û  Emergency helicopter rescue charges

û  Main meals in Kathmandu (lunch and dinner) except mentioned in the itinerary.

û  Tips, gratuities, etc.

 

Travel Notes

 Key Highlights of the Mustang – Dolpo:

Explore Two Remote Himalayan Kingdoms – Journey through the mystical lands of Mustang and Dolpo, where ancient Tibetan culture thrives.
Discover the Bon Religion – Witness the ancient Bon-Po traditions, which predate Tibetan Buddhism.
Traverse Nine High Mountain Passes – Cross some of the highest trekking passes in Nepal, including Mo La (5,000m), Jhyarkoi La (5,200m), Numa La (5,328m), Nangda La (5.360) and Baga La (5,170m).
Experience Pure Wilderness & Wildlife – Spot rare Himalayan species like the snow leopard, blue sheep, and Himalayan griffons.
Shey Phoksundo Lake & Ancient Monasteries – Visit the stunning Phoksundo Lake, Shey Gompa, Namgung Monastery, and Tshowa Gompa.
Authentic Camping Trek with Local Homestays – Enjoy camping in the pristine nature while also experiencing local hospitality and traditional Himalayan cuisine.
Follow the Ancient Salt Trade Route – Discover how Upper Dolpo’s nomads still use the ancient route to trade with Tibet

 

Is this trek for you?

This is an extremely challenging trek, requiring strong physical and mental endurance. The Mustang to Dolpo Trek involves trekking for 6-9 hours per day, crossing multiple 5,000m+ passes, and navigating through rugged, remote terrains. It is not recommended for beginners but is perfect for seasoned trekkers looking for the ultimate Himalayan adventure.

Route: Kathmandu- Pokhara –Kagbeni – Santa –Ghalden- Molum Sumna – Chakra Bhot – Rapka –Tinje - 

             Saldang –Namgung- Shey gompa –Nagla – Phoksundo – Chepka –Jhupal –Nepalgunj- Kathmandu

 

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