32 Days

Himlung Himal Expedition

Price per person $6500
Altitude 7126 m
Difficulty Strenous
Group size 1-15
Climb Style Normal

Overview

Himlung Himal (7,126 meters)—often referred to as Himlung Peak—is one of the most rewarding and accessible 7,000-meter mountains in Nepal, offering a balanced introduction to extreme altitude mountaineering without excessive technical difficulty. It is an ideal objective for climbers progressing from 6,000-meter peaks and seeking their first serious 7,000m expedition.

Located in the remote Nar Phu Valley, between the Annapurna and Manaslu ranges, Himlung Himal lies far from Nepal’s crowded trekking corridors. The expedition combines a culturally rich approach trek with a classic high-altitude climb, creating an experience that is both adventurous and immersive.

While often described as less technical than other 7,000m peaks, Himlung Himal should not be underestimated. The climb requires strong physical conditioning, disciplined acclimatization, and solid mountaineering fundamentals, including glacier travel, snow climbing, fixed rope movement, and cold-weather management. Altitude and remoteness are the primary challenges rather than extreme technical terrain.

The current standard route follows the North-West Ridge, refined to improve safety and efficiency. Multiple high camps support proper acclimatization and a controlled summit push. With professional planning and favorable conditions, Himlung Himal is known for a high summit success rate, making it a popular choice for climbers preparing for future 8,000-meter objectives such as Manaslu, Lhotse, or Everest.

Himlung Himal Expedition offers a rare combination of altitude, remoteness, cultural depth, and achievable progression—making it one of Nepal’s most respected 7,000-meter climbs.

Itinerary

Day 1

Arrive in Kathmandu. Transfer to your hotel takes approximately 1-2 hr and rest after the journey. In the evening, attend a welcome dinner and expedition briefing.

Day 2

Morning: Attend the expedition briefing and finalize preparation for the trek.
Afternoon: Check and prepare equipment, finalize paperwork, and acquire necessary permits. Free time to explore Kathmandu’s cultural heritage sites. The entire day's activities take approximately 4-5 hr.

Day 3

Drive from Kathmandu to Besisahar, enjoying scenic view along the way.This drive  takes around 6-7 hr.

Day 4

Drive from Besisahar to Dharapani, enjoying scenic views along the way. This drive takes about 4 hr.

Day 5

Begin the trek through pine forests and remote villages, taking approximately 5 hr to reach Koto.

Day 6

Trek uphill through narrow trails and enter the Himalayan wilderness. This challenging trek takes about 6-7 hr.

Day 7

Cross suspension bridges and reach the ancient village of Phu-gaun after trekking for approximately 6 hr.

Day 8

Rest and explore Phu-gaun to help adapt to the altitude. This is a rest day with no trekking.

Day 9

Begin on a short trek of about 3.5 hr to Himlung Base Camp, surrounded by spectacular mountain views.

Day 10-25

This period will involve acclimatization, high camp setups, and summit attempts. The schedule is flexible with climbing and acclimatization days, lasting throughout this period.

Day 26

Pack and clean the base camp after the climb. This preparation usually takes about 4-5 hr.

Day 27

 Descend from base camp to Meta, which takes around 6 hr.

Day 28

Retrace your steps and trek back to Koto, which takes approximately 5-6 hr.

Day 29

Drive back to Besisahar from Koto, which takes about 5 hr.

Day 30

Return to Kathmandu after a scenic drive of about 5-6 hr, reflecting on the expedition’s experiences.

Day 31

Enjoy a free day to relax or explore Kathmandu. In the evening, attend a farewell dinner with a cultural program, lasting around 3-4 hr.

Day 32

Transfer to Tribhuvan International Airport for your departure flight. The transfer typically takes 1-2 hr, marking the end of your Himlung Himal expedition.

Route Map

Cost Inclusion & Exclusion

  • Pick-up and drop-off for international flights as per the itinerary.
  • Four nights' accommodation in Kathmandu (bed and breakfast).
  • All transportation for the expedition.
  • Himlung Himal climbing permit and necessary permits.
  • Charges for summit route fixing.
  • Garbage disposal and management fees.
  • Three daily meals during the trek, with attached bathroom facilities at specific locations.
  • Professional climbing Sherpa with equipment allowance, wages, and bonus.
  • Government liaison officer with wages, food, insurance, and transportation.
  • Base camp staff (Sardar, Cook, and Kitchen helpers) with necessary allowances.
  • Porters for transportation to and from the base camp.
  • 45 kg baggage allowance per member.
  • Individual tents, mattresses, pillows, and communal equipment (e.g., dining and kitchen tents).
  • High camp services (tents, ropes, gas, and food items).
  • Walkie-talkies for base camp-to-mountain communication.
  • Satellite phones for emergencies ($3/minute) and weather forecasts.
  • Emergency oxygen and mask regulators (chargeable).
  • Helicopter rescue insurance for staff.
  • Climb Himalayas duffel bags and first aid kit.
  • Welcome/farewell dinner with a cultural show in Kathmandu.
  • Government taxes and service charges.
  • Himlung Himal summit certificates after successful ascent.
  • International flight tickets.
  • Nepal entry visa fee (available upon arrival).
  • Lunch and dinner expenses in Kathmandu.
  • Additional hotel charges beyond the included nights.
  • Personal climbing equipment and expenses (e.g., beverages, laundry, Wi-Fi).
  • Extra baggage charges beyond the included weight.
  • Travel, accident, medical, and evacuation insurance.
  • Commercial filming and drone permits.
  • Tips: $700 for climbing Sherpa and $300 for base camp staff.
  • Any expenses not mentioned in the "Includes" section.

Travel Notes

Travel Notes – Himlung Himal Expedition

Key Attractions

  • Himlung Himal Summit (7,126 m):
    A prominent Himalayan summit offering sweeping views across the Annapurna and Manaslu ranges and the remote peaks of the Nar Phu region.
  • Nar Phu Valley Trek:
    The approach passes through one of Nepal’s most isolated and culturally preserved regions, featuring dramatic gorges, high alpine terrain, and Tibetan-influenced villages.
  • Off-the-Beaten-Path Expedition:
    Restricted access and minimal foot traffic create a quiet, expedition-focused environment ideal for acclimatization and mental focus.
  • Phu Monastery:
    A spiritual highlight where climbers often receive blessings before the ascent, reflecting the deep connection between Himalayan culture and mountaineering.
  • Diverse Himalayan Landscapes:
    The journey transitions from forested valleys and cultivated terraces to high-altitude desert terrain, glaciers, and snow-covered ridges.
  • Himlung Base Camp (≈4,900 m):
    A peaceful and strategically located base camp near Phu village, providing an excellent environment for acclimatization and preparation.
  • Excellent Training Peak:
    Widely regarded as an ideal preparatory climb for 8,000-meter expeditions, offering real expedition experience at extreme altitude.

Preparation & Practical Information

  • Prior experience on 6,000-meter peaks is strongly recommended.
  • Climbers should be comfortable with crampons, ice axes, fixed ropes, and glacier travel.
  • A structured training program should begin 3–4 months before the expedition.
  • Proper acclimatization is critical due to altitude and remote conditions.
  • Expedition-grade personal equipment must be tested in advance.
  • Travel insurance covering high-altitude climbing and emergency evacuation is mandatory.
  • Awareness of AMS, HAPE, and HACE symptoms is essential.
  • Mental preparedness for cold temperatures, isolation, and schedule flexibility is required.
  • Respect for local culture and traditions in Nar Phu Valley is expected.

    Difficulty & Progression

    Himlung is ideal as a first 7,000m expedition for climbers stepping up from 6,000m peaks.

    Altitude Management

    High camps and long summit day require disciplined pacing and hydration.

    Terrain

    Glacier travel, snow climbing, and fixed ropes on the NW Ridge.

    Remoteness

    Nar Phu Valley access means fewer crowds and a true expedition atmosphere.

FAQs

No FAQs available

Book your adventure today

Similar Adventure Packages