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18 Days

Upper Mustang

Price per person $1750
Altitude 3,840 m/ 12,598 m
Difficulty Moderate
Group size 2-15
Climb Style Normal

Overview

Embark on a mesmerizing journey to Upper Mustang, a remote and culturally rich region located in the rain shadow of the Himalayas in Nepal. Known as the "Last Forbidden Kingdom," Upper Mustang offers a glimpse into a bygone era with its ancient Tibetan culture, unique landscapes, and traditional way of life. Trekking through barren desert-like terrain, deep gorges, and hidden valleys, you'll encounter ancient monasteries, cave dwellings, and medieval villages steeped in history and mystery. The Upper Mustang Trek promises an unforgettable adventure for trekkers seeking a blend of cultural exploration, natural beauty, and spiritual enlightenment in a truly remote and captivating Himalayan region. This unique journey, typically lasting 12-18 days, takes you deep into the trans-Himalayan region bordering Tibet, offering a glimpse into a bygone era. Prepare to be captivated by dramatic landscapes, ancient monasteries, and a rich Tibetan culture unlike anything you've ever experienced.

Your adventure begins in Kathmandu, Nepal's bustling capital. From here, you'll fly to Pokhara, a scenic lakeside city nestled amongst the mountains. Taking a scenic flight to Jomsom, the gateway to Mustang, marks the beginning of your journey into another world. Jomsom itself offers a vibrant contrast – a bustling town catering to trekkers nestled amidst the stark beauty of the Himalayas.

Unlike other regions in Nepal, Upper Mustang requires a special Restricted Area Permit due to its cultural and ecological sensitivity. As you leave Jomsom behind, the landscape transforms into a dramatic arid canyon, sculpted by the mighty Kali Gandaki River. Sparse vegetation and unique rock formations paint a surreal picture, a stark contrast to the lush valleys found elsewhere in Nepal. Traditional villages with flat-roofed houses built in the Tibetan architectural style line the trail, transporting you back in time.

The people of Upper Mustang are predominantly of Tibetan descent, and their culture thrives in these remote villages. Witnessing locals adorned in traditional attire spinning prayer wheels or visiting ancient monasteries like Muktinath and Thubuche offers a glimpse into their way of life. Staying in teahouses, some housed in converted monasteries, provides a chance to interact with friendly locals and experience their unique customs.

Reaching Lo Manthang, the ancient walled city at an altitude of 3,840 meters, is a highlight of the trek. Once the capital of the Mustang Kingdom, this captivating city boasts a labyrinth of narrow alleys, a magnificent royal palace, and a gompa perched atop a hill offering panoramic views of the surrounding landscape. Witnessing the vibrant Tiji Festival, held every few years, with its masked dances and colorful displays, is a truly unforgettable experience (be sure to plan your trip accordingly if you want to witness this spectacle).

The Upper Mustang Trek is a moderate to challenging adventure due to the high altitude and arid conditions. A good level of fitness and proper acclimatization to avoid altitude sickness are crucial. The weather in the Himalayas can be unpredictable, with strong winds and cold temperatures common. Nights can be especially chilly, so pack warm clothing. Permits are mandatory and can be obtained in Kathmandu along with a special Restricted Area Permit.

The Upper Mustang Trek is more than just a trek; it's a cultural and historical immersion. It's a chance to explore a remote and fascinating region, witness a living Tibetan culture, and experience the awe-inspiring beauty of the trans-Himalayas. If you're seeking an adventure that pushes your limits and rewards you with breathtaking landscapes, unique cultural encounters, and a taste of a bygone era, the Upper Mustang Trek awaits.

Cost Inclusion & Exclusion

  • Airport pick up and drop

  • Hotel in Kathmandu 2 night 

  • Hotel in Pokhara 2 night 

  • All lodges on trek (twin-sharing) 

  • Breakfast, lunch, and dinner on the trek 

  • Domestic airfare  

  • Expert guide during trek 

  • Guide and porter’s insurance  

  • Porters (1 porter per two trekkers) 

  • Company duffle bag and sun had 

  • A first aid kit and an oximeter

  • All necessary permit 

  • All local government taxes

  • Oxygen set (if in case you got sickness you can use but it will charge 300 USD extra) 

 

  • Individual travel insurance 

  • International airfare 

  • Visa fees upon arrival 

  • Personal expenditures, like hard and cold drinks 

  • Hot shower during the trek 

  • Personal trekking equipment 

  • Charges for internet and telephone usage 

  • Gratuity for the trekking team members, guide, porters

 

Travel Notes

Key Attractions

  • Restricted Area: Upper Mustang is a restricted area of Nepal, requiring a special trekking permit. As a result, the region has remained relatively untouched by modernization and retains its ancient Tibetan culture, traditions, and way of life.

  • Lo Manthang: The capital of Upper Mustang, Lo Manthang, is a walled city that feels like a step back in time. The city is home to the historic King's Palace, Buddhist monasteries, and traditional mud-brick houses adorned with colorful prayer flags. Exploring the narrow streets of Lo Manthang gives you a glimpse into the region's rich cultural heritage.

  • Tibetan Culture and Architecture: Upper Mustang is heavily influenced by Tibetan culture, and you'll encounter Tibetan-style monasteries, chortens (stupas), prayer wheels, and mani walls adorned with Buddhist inscriptions and symbols. The architecture of the villages reflects this Tibetan influence, with flat-roofed houses and intricate wood carvings.

  • Natural Landscapes: While Upper Mustang is primarily a high-altitude desert, the landscape is surprisingly diverse, with barren cliffs, deep gorges, rugged canyons, and occasional green valleys with cultivated fields. The stark beauty of the landscape, set against the backdrop of snow-capped peaks, is mesmerizing.

  • Kali Gandaki River Valley: The trek to Upper Mustang follows the Kali Gandaki River Valley, one of the deepest gorges in the world. As you trek along the river, you'll be treated to stunning views of towering cliffs, eroded rock formations, and traditional villages perched on hilltops.

  • Ancient Cave Dwellings: Throughout the region, you'll come across ancient cave dwellings carved into the cliffs, some of which date back thousands of years. These caves were once used as dwellings, monasteries, and meditation chambers by Buddhist monks and hermits.

  • Ghar Gompa: Located near Lo Manthang, Ghar Gompa is one of the oldest and most significant monasteries in Upper Mustang. The monastery houses ancient Buddhist scriptures, statues, and intricate murals depicting Buddhist deities and legends.

  • Tiji Festival (Seasonal): If your trek coincides with the Tiji Festival, you'll have the opportunity to witness this vibrant three-day event celebrated by the people of Upper Mustang. The festival features traditional Tibetan dances, rituals, and mask performances, symbolizing the triumph of good over evil.

  • Natural Landscapes: Marvel at the unique desert-like landscapes of Upper Mustang, with its wind-sculpted rock formations, barren hills, and colorful rock formations.

  • Panoramic Views: Enjoy panoramic views of snow-capped peaks, including Nilgiri, Annapurna, and Dhaulagiri, from high mountain passes and viewpoints along the trekking route.

Activities

  • Trekking through diverse landscapes, including arid deserts, deep gorges, and high mountain passes, with moderate to strenuous ascents and descents.

  • Exploring ancient monasteries, cave dwellings, and cultural landmarks, learning about the rich history and heritage of Upper Mustang.

  • Immersing yourself in the unique Tibetan culture and traditions of the region, interacting with local villagers and experiencing their hospitality.

  • Visiting historic sites such as the Royal Palace of Lo Manthang, ancient forts, and traditional Mustangi settlements.

  • Camping under the starry sky at designated campsites, surrounded by the rugged beauty of the Himalayan landscape.

  • Photography opportunities of the stunning landscapes, ancient architecture, and vibrant culture of Upper Mustang.

Book your adventure today

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